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Fallover Fitness Canberra
Full-body and targeted workouts incorporating muscular endurance, cardiovascular work, stretching, and some boxing fundamentals (depending on interest). In short: total conditioning for all your...
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Fallover Fitness Filosophy and Training Principles
Fallover Fitness Filosophy Why ‘Fallover Fitness’? Why not something badass, hardcore, rambo? Why not Rambo Fitness?! First, all the military references and birds of prey were taken. All of them....
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How to Run and Breathe at the Same Time
I’ve been eavesdropping on other peoples’ breathing. Normally I’d refrain from comment, but these people happened to be running at the time, and oxygen was important to them. Erroneous breathing...
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